3 Day Refresh

Friday, January 27, 2017

Crock Pot Turkey Chili with Beans

Ingredients: 
§  2 medium onions, chopped
§  2 garlic cloves, peeled and minced
§  2 tsp olive oil
§  1 bay leaf, crushed
§  ½ tsp oregano
§  1 lb ground turkey
§  2 T chili powder
§  1 (14.5 oz) can diced tomatoes, do not drain
§  1 (14.5 oz) can kidney beans 
§  1 tsp sea salt
§  1 ½ T apple cider vinegar
§  1 tsp chipotle powder (more or less depending on how spicy you want it!)
§  Toppings:
o    Parsley (garnish; as desired)
o    Plain Greek yogurt (garnish; as desired) 
Directions:
  1. Brown ground turkey in a skillet over med-high heat until no longer pink, drain and put into crock pot
  2. Heat oil in the skillet over medium heat and cook onion and garlic until tender and translucent (about 10 min). Add to crock pot
  3. Add the rest of the ingredients to crock pot; stir to combine
  4. Cook for 8-10 hours on low or 4-6 hours on high
  5. Serve hot and garnish with parsley and plain Greek yogurt as desired

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