3 Day Refresh

Friday, January 27, 2017

Crock Pot Balsamic Pork

This is a family favorite in my house! 
Serve it with your favorite steamed veggies and rice or quinoa OR serve it taco style with corn tortillas! YUM!

Ingredients: 
- 2 pounds boneless pork shoulder roast (sirloin roast)*
- Sea salt & black pepper to taste
- 1/2 tsp garlic powder
- 1/3 cup chicken broth, vegetable broth or water
- 1/3 cup balsamic vinegar
- 1 tablespoon honey
- 2-3 garlic cloves
- Optional - 1/2 tsp red pepper flakes
Directions:
  1. Season pork with salt, garlic powder and red pepper flakes (if desired) and place into the slow cooker.
  2.  Cut small slices into roast and push garlic cloves into the meat.
  3. Mix together the broth (or water) and vinegar and pour over the pork.
  4.  Drizzle honey over the top of the pork.
  5. Cook 4 hours on high or 6-8 hours on low
  6. Once the pork is cooked and tender, remove from the slow cooker with tongs and into a serving dish. It should shred easily. Pour juice over top for delicious flavor.

*Same dish can be made with chicken. 

Crock Pot Turkey Chili with Beans

Ingredients: 
§  2 medium onions, chopped
§  2 garlic cloves, peeled and minced
§  2 tsp olive oil
§  1 bay leaf, crushed
§  ½ tsp oregano
§  1 lb ground turkey
§  2 T chili powder
§  1 (14.5 oz) can diced tomatoes, do not drain
§  1 (14.5 oz) can kidney beans 
§  1 tsp sea salt
§  1 ½ T apple cider vinegar
§  1 tsp chipotle powder (more or less depending on how spicy you want it!)
§  Toppings:
o    Parsley (garnish; as desired)
o    Plain Greek yogurt (garnish; as desired) 
Directions:
  1. Brown ground turkey in a skillet over med-high heat until no longer pink, drain and put into crock pot
  2. Heat oil in the skillet over medium heat and cook onion and garlic until tender and translucent (about 10 min). Add to crock pot
  3. Add the rest of the ingredients to crock pot; stir to combine
  4. Cook for 8-10 hours on low or 4-6 hours on high
  5. Serve hot and garnish with parsley and plain Greek yogurt as desired

Crock Pot Chicken Shwarma

Ingredients: 
§  1½ cups whole milk plain yogurt
§  ½ cup chicken broth
§  ½ teaspoon Simple Truth cayenne - optional
§  juice of one lemon (about ¼ cup)
§  4 six-ounce Simple Truth boneless, skinless chicken breasts
§  whole wheat pita pockets
§  Cucumber Laban (Lebanese Yogurt Sauce), sliced tomatoes and sliced red onion - to serve

Directions:
  1. Place the yogurt, chicken broth, spices and lemon juice in the slow cooker insert and whisk well.
  2. Add chicken to the slow cooker and toss to coat with the spiced yogurt mixture.
  3. Heat on low for four hours or high for two hours. Shred chicken and and stuff inside pita pockets. Serve with Cucumber Laban, tomato and onion slices.
*Original recipe from The Lemon Bowl.
** All Purpose Lebanese Spice Blend: Mix and store in an airtight container
§  1 tablespoon McCormick® Ground Cinnamon
§  1½ teaspoons salt
§  1 teaspoon McCormick® Ground Nutmeg
§  ½ teaspoon McCormick® Pure Ground Black Pepper

§  ¼ teaspoon McCormick® Ground Allspice



Crock Pot Chicken Tacos

Ingredients
§  1 ½ lbs chicken breasts
§  16 ounce jar of salsa (mild, medium or hot…you choose)
§  Juice from 1 lime
§  2 tsp cumin
§  Corn tortillas
§  Toppings:
o    Cilantro, chopped
o    Greek yogurt
o    lettuce
o    tomatoes
o    green onions, sliced
o    avocado  
Directions:
1.       Place chicken breasts into the crockpot with one jar of salsa, juice from one lime and 2 tsp cumin slightly stir. Set the crockpot for 4-10 hours (depending on the length of time you will be gone).
2.       Shred the chicken mixture with a fork
3.       Place chicken taco meat onto corn tortillas (2 tortillas = 1 serving)
4.       Top with cilantro, Greek yogurt, lettuce, tomatoes, green onions and avocado (all are optional, but make the tacos extra yummy)

Greek Yogurt Apple Dip

§ 2/3 cup plain greek yogurt (1 red container)
§  2 tsp PB (2 tsp)
§  1 tsp pure vanilla extract
§  cinnamon (to taste)


Directions: Mix and enjoy with sliced apples!

Cucumber Tomato Avocado Salad



Ingredients: 
-  1 + 1/2 cups cherry tomatoes, quartered
-  1 cucumber
-  1 or 2 ripe avocado
 1 TBSP red wine vinegar
-  1/4 cup avocado oil or olive oil
-  juice of 1 lemon
-  salt and pepper, to taste
-  2 TBSP fresh cilantro or parsley (pick your favorite!)
Directions:
1.       Clean and chop tomatoes, cucumber and avocado.
2.       Mix vinegar, oil, and lemon in a bowl.
3.       Mix in tomatoes, cucumbers and avocado.

4.       Salt and pepper to taste, garnish with herbs.