OUCH!!!
I never realized a 10 second hold could hurt so much!!!! So the workout for day 3 was ISO Strength Chisel. We would do 10 reps of an exercise hold for 10 seconds and repeat twice more. On almost every move I would hang in really well for the first 2 rounds and then feel like I was dying by the third. My eating was definitely better on day 3 too. I was getting back into the groove of how I need to time my meals after being so off during the holidays.
Just a quick one today, but I am going to revel in rest day for day 4!!!
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