Crock Pot Chicken Tacos

Ingredients

§  1 ½ lbs chicken breasts

§  16 ounce jar of salsa (mild, medium or hot…you choose)

§  Juice from 1 lime

§  2 tsp cumin

§  Corn tortillas

§  Toppings:

o    Cilantro, chopped

o    Greek yogurt

o    lettuce

o    tomatoes

o    green onions, sliced

o    avocado  

Directions:

1.       Place chicken breasts into the crockpot with one jar of salsa, juice from one lime and 2 tsp cumin slightly stir. Set the crockpot for 4-10 hours (depending on the length of time you will be gone).
2.       Shred the chicken mixture with a fork
3.       Place chicken taco meat onto corn tortillas (2 tortillas = 1 serving)
4.       Top with cilantro, Greek yogurt, lettuce, tomatoes, green onions and avocado (all are optional, but make the tacos extra yummy)

Greek Yogurt Apple Dip

§ 2/3 cup plain greek yogurt (1 red container)

§  2 tsp PB (2 tsp)

§  1 tsp pure vanilla extract

§  cinnamon (to taste)

Directions: Mix and enjoy with sliced apples!

Cucumber Tomato Avocado Salad

Ingredients: 

-  1 + 1/2 cups cherry tomatoes, quartered

-  1 cucumber

-  1 or 2 ripe avocado

-  1 TBSP red wine vinegar

-  1/4 cup avocado oil or olive oil

-  juice of 1 lemon

-  salt and pepper, to taste

-  2 TBSP fresh cilantro or parsley (pick your favorite!)

Directions:

1.       Clean and chop tomatoes, cucumber and avocado.

2.       Mix vinegar, oil, and lemon in a bowl.

3.       Mix in tomatoes, cucumbers and avocado.

4.       Salt and pepper to taste, garnish with herbs.

Hammer & Chisel: Day 8

Muscles! Those are actual muscles on my arms, shoulders and back. 

At one point in life I could do a whole bunch of clap push-ups at once. I was a base when I was a cheerleader, lifting other girls over my head. Even then, I didn't have the shoulder and back muscle definition that I am getting now. I know it's barely a week in, but I am seriously loving the changes in my body, both the muscles and the 4 lbs lost.

Ok, but back to today... Chisel Cardio. I have done this workout before starting the program officially. Today, however I bumped up my weights. Tonight, I lay in bed resting my very sore muscles. I took a bath tonight trying in hopes of helping. I don't think it is any one workout that got me, but the combination. Right now I am dealing with post workout sore from today, second day "even more sore" from yesterday and "still? Really?" Sore from Friday and Saturday. It is the combination that has gotten my body all work down. So, here's to "Sore today, stronger tomorrow!"        

P.S. I love top. As both a budding fitness buff and a long time superhero fan, I saw this shirt and had to get it!