§16 ounce jar of salsa (mild, medium or hot…you
choose)
§Juice from 1 lime
§2 tsp cumin
§Corn tortillas
§Toppings:
oCilantro, chopped
oGreek yogurt
olettuce
otomatoes
ogreen onions, sliced
oavocado
Directions:
1.Place chicken breasts into the crockpot with one
jar of salsa, juice from one lime and 2 tsp cumin slightly stir. Set the
crockpot for 4-10 hours (depending on the length of time you will be gone). 2.Shred the chicken mixture with a fork 3.Place chicken taco meat onto corn tortillas (2
tortillas = 1 serving) 4.Top with cilantro, Greek yogurt, lettuce,
tomatoes, green onions and avocado (all are optional, but make the tacos extra
yummy)
Muscles! Those are actual muscles on my arms, shoulders and back.
At one point in life I could do a whole bunch of clap push-ups at once. I was a base when I was a cheerleader, lifting other girls over my head. Even then, I didn't have the shoulder and back muscle definition that I am getting now. I know it's barely a week in, but I am seriously loving the changes in my body, both the muscles and the 4 lbs lost.
Ok, but back to today... Chisel Cardio. I have done this workout before starting the program officially. Today, however I bumped up my weights. Tonight, I lay in bed resting my very sore muscles. I took a bath tonight trying in hopes of helping. I don't think it is any one workout that got me, but the combination. Right now I am dealing with post workout sore from today, second day "even more sore" from yesterday and "still? Really?" Sore from Friday and Saturday. It is the combination that has gotten my body all work down. So, here's to "Sore today, stronger tomorrow!"
P.S. I love top. As both a budding fitness buff and a long time superhero fan, I saw this shirt and had to get it!
Ok, so this new year, one of my resolutions is to be in the best shape of my life by the time I turn 30. That means I have just over three months. AHHH!!! SO my path to health has pushed me in ways I never expected, but I think this new adventure will push me even farther.
In order to achieve my goals, I have chosen to use the brand new Master's Hammer and Chisel program. These first two days have been a whirlwind, but I want to track this journey. I mostly want to document this for myself, but you are welcome to come on the ride with me. Here we go...
Day 1 - Chisel Balance
So, I got this program a couple weeks ago and started trying a few of the workouts. This was one of them. It killed me the first time. I barely made it through and realized that my coordination had severely declined. This time, the workout went better and I even made it through the last exercise without a break... no small feat!
But, starting off this journey right was more than just doing the workout, it was also setting up my day to make sure I got it in. That meant the alarm going off at 5:45, which is early for this tired mama with a little man that likes to get up at least twice a night still. But I did it! Bleary eyed, I mixed my Energize. I thought that since my little man had been sleeping until about 7 am most days that it would be no problem to get my workout in before he got up. I was wrong. As soon as I finished my Energize and got dressed he woke up and wanted to hang out with me. I got him set up with some breakfast in his high chair and some nursery rhymes playing. He clapped for me while I felt like I was dying and it kept me going! Such a sweet boy.
Beyond the workout, I had let my eating go some over the holidays. I didn't get all of my veggies and had treats here and there. I still watched my eating compared to previous holiday seasons and I maintained all of my weight loss to this point, but hadn't made any forward progress. Monday, that changed. I struck to my portion containers strictly until the evening. I had to add in an extra red (protein) container. I skipped on the recover because I wanted to save it for today after my plyo workout and for tomorrow's ISO strength workout as I am waiting for my next order to come in. If I had ever doubted the impact that Recover has on my ability to stick to my eating plan, yesterday erased them all. I had breakfast right after my workout, but because of the intense workout without the optimal nutrition post-workout, I needed an extra dose of protein later on in the day.
Day 2 - Hammer Plyometrics
Ouch! that about sums up this workout better than anything else. It made me push myself farther than I have in a while. Sagi Kalev was not joking when he said grab a bucket if you need it and get back to it. While I didn't need the bucket, I was doubled over quite often between reps. The high point, however, was when my daughter commented, "Mom, I didn't know you could jump so high!" This former hurdler and cheerleader used to be able to jump pretty well. I had gotten so out of the habit of taking care of myself physically that my daughter hasn't really ever seen me jump. My kids seeing me be an example of making the effort to be active and eat healthy is one of the biggest reasons I started this journey in the first place. While making the requested mashed potatoes for my family and not partaking was tough, it reminded me that through Christ I have to power to follow through on my commitments and make healthy changes in my life. When I am stressed, I don't need to turn to food for comfort, but the loving, all-powerful arms of the One True King. As I drove to pick up my daughter today, this song came on. I belted it out with the radio and wanted to share it with you too.
For a long time this verse has described my battle with food
without me even realizing it. "For I do not understand my own actions. For
I do not do what I want, but I do the very thing I hate" - Romans 7:15. I have come to realize that I have to put up safe guards in
order to do the thing I want: to live a healthy life, reliant on God's strength
and not the emotional power of food. Food is a great gift from God, but Satan
can use those things in powerful ways to keep us from relying on God.
For me, I have had to commit to a new reliance on God's
strength the fight those tempting and unhealthy choices. When I do, I feel
better and have a stronger relationship with Christ. Part of my progress has
been using Beachbody programs. I am definitely a work in progress and have had
to find what works for me and can help provide me those safe guards. That means
accountability, and a lot of it, for me. By participating in a challenge group
I realized I wasn't alone in my journey and had others encouraging me to keep
going. I also had the accountability of my coach checking in on me. As someone
that values being home with my kids and making sure that we can swing it
financially, being careful in my spending is important to me. I have made the choice to invest in
Shakeology. Beyond the fact that it is awesome nutrition and helps me feel
better in so many ways, it is an investment. If I am going to spend the money,
I am going to USE IT! I invested in my 21 Day Fix, so I am going to stick with
it and USE IT! I have tried it on my own, purchased the cheap DVD at Meijer on
clearance… and I don’t use it. First, it was usually on clearance for a reason.
Second, I didn’t have the group accountability to go with it. I am a person
that needs both. To continue pushing myself I became a coach. I often need the
added accountability of people relying on me. Paul says, “No temptation has
overtaken you except what is common to mankind. And God is faithful; he will
not let you be tempted beyond what you can bear. But when you are tempted, he
will also provide a way out so that you can endure it. Therefore, my dear friends, flee from idolatry.” 1 Corinthians 10:13-14. These
verses hit me in so many ways. God gives us a way out, flee idols. For me, food
often can become an idol. Happy? Celebrate with food! Stressed or tired? Eat.
Again, eating itself isn’t a problem, but when we use it to fill emotional
voids or turn to it instead of God, we have a problem. I would often turn to
eat that extra snack instead of turning to God and the way He provides a way
out. I had been stuck in a cycle of trying to “get healthy” on my own. When I
took that first step of getting my first program, I realized that God made us
to thrive in community. He then pushed me to step out of my comfort zone and
rely fully on Him in becoming a coach.
This is a hard journey. It is not one of comfort, but asking
God to push us and show us what we need to work on. Then turning and relying on
Him to provide the way out. My “way out”
has been the support of the Beachbody community. If you are looking for the “way
out” that God has provided for you and think this might be it, I would love to
talk to you more. If this isn’t your “way out”, I would still love to join you
on the journey. We all need that support.
In my perfect world...I would wake feeling refreshed after 8 hours of uninterrupted sleep an hour before my family. This would allow me to workout, shower and enjoy my breakfast while doing my devotions as my children wake up chipper, agreeable and ready for the day. The baby would nap at the same time every day for at least an hour and I would be able to get my household chores done. The other perfect scenario would be that I could do my workout at nap time, but that has NEVER worked for me. In reality...I set my alarm for 6:00, but the baby was up at 2 am and 5:45 am to eat and won't go back to sleep. He takes FOREVER to eat, so when 6:30 rolls around we are finishing the bottle and big sister walks in and tries to crawl in the chair with us because she is only half awake and needs some morning cuddles. He's finished, but she needs breakfast. Moms don't need to eat or shower, let alone work out or have a quiet time, right?!? Are ya with me to this point? I quickly give up on the idea of sitting down for a real breakfast, getting in a workout until maybe the evening and hit the audio button on my YouVersion app so I can at least listen to a few verses while I do the dishes at some point during the day. I mean, working out at nap time never works for me because my kids are allergic to scheduled naps. The evening is no better because after dinner and bedtime I just want to spend time with my husband and my wonderful bed. Have you been there? It can be a rough existence but it doesn't have to be. I don't have it all figured out, but I am improving. Without further ado, here are my tips for making healthy habits a priority with kids:
1. Give up on perfect. It just won't happen. I often have a baby crying or a diaper that needs to be changed, but with at-home workouts I can press pause, take a mommy timeout and then go back to pressing play.
2. Figure out what works best for you. I found that if I didn't workout and do my devotions first thing in the morning I would just keep putting it off. That might not be the case for you. Maybe you have a different "sweet spot" time. My other "sweet spot" is after lunch when both kids are awake and have just eaten. Whatever else needs to be accomplished during the day has to happen then or it just won't happen.
3. Remember that each day is different. If it works one day, your kids will probably switch it up on you the next day. That's OK! When you make it a priority, you'll make it happen. Or if it just doesn't happen one day because of a sick older kid and teething baby, don't let it derail you! Get back on it the next day.
4. Make it a priority. Once again, make it a priority. If you are a list person, add it to the top of your "must do" list for each day.
5. Make it an expectation of daily life for your kids (and you). My daughter is learning that to worship God (part of which is taking care of my body), mommy does her workout and bible study every day. She knows it's coming and isn't surprised by it. We talk about WHY we should do these things as we get set up to do them.
6. Have an arsenal of independent activities your older kids (toddler and up)
Busy bags are a great way to start. Check here for my favorites.
Have a washable table cloth and coloring supplies at the ready.
Have picture bibles or get the Bible for Kids app.
Find some great educational games. Tiny Hands makes many of our favorites. As a former teacher and mom, I can tell you that these are HIGH quality activities that develop their minds, fine motor skills and independence.
7. Have them join you. In all honesty, if my daughter has just rolled out of bed she will lay on the couch and watch me workout, but she doesn't join me even when wide awake. She does join me with my bible study even if it's just sitting at the table with me while doing one of her quiet activities. I love the Bible for Kids app because it will read her the bible stories and she can interact with them independently while I do my bible study. I love being able to be an example to my daughter of making time for my health, both spiritual and physical.
8. Give yourself some grace. As mom's we tend to show grace to everyone but ourselves. We need to remember that we are sinners saved by grace. We are going to screw it up. It won't always be pretty. We need to acknowledge what we are using as excuses, make a fresh start (again) and find some accountability. For me that takes the form of helping lead Bible study and becoming a Beachbody coach. When I have others relying on me, I am more likely to follow through. Here's an example of a typical day in my house: Way too early: little man wakes up and takes a bottle30 min later: Put him in the swing or excer-saucer and workout. The girl usually gets up and comes to lay down on the couch and watch me.30 min later: Get the girl breakfast and take a shower.Ten minutes later ('Cuz mommy showers fast!): Make my Shakeology and get the little man his breakfast30 minutes later, or until they won't cooperate any longer: Put the little man in the swing with a Praise Babies DVD for a rest, hopefully a nap but rest time works too. Get the girl set up with a quiet activity and do my bible study.
It's not always pretty, but we make it work because they are priorities for our family. I hope that this can help you as you find a way to make your health a priority so that you are better able to care for your family.
